Healthy protein pancakes
Makes 16 pancakes.
Ingredienti
- 250 g ricotta cheese
- 150 ml milk skimmed
- 2 egg
- 100 g flour whole wheat
- 1 tsp baking powder
- 1 pinch salt
- q.b. parsley (omit for sweet pancakes)
- q.b. olive oil
Istruzioni
- Whisk ricotta cheese and milk to form a smooth cream. Add the eggs and whisk until incorporated.
- Combine flour, yeast and a pinch of salt, add them to the ricotta and eggs mixture and whisk gently to get a homogeneous batter. Add the parsley, if using, then set aside.
- Heat a non-stick frying pan with a little olive oil. Add ¼ cupfuls of pancake batter and cook until bubbly on top and golden on the bottom.
- Turn the pancakes and cook one minute more. As they are done, stack them on a plate so they will keep warm while you go on cooking.
Note
These healthy protein pancakes are great as a sweet, too; just omit parsley and try them for breakfast or afternoon treat served with maple syrup, fresh fruit, jam or hazelnut spread.