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Healthy chocolate protein muffins

Alice - RicetteVegolose
Preparazione 20 minuti
Cottura 30 minuti

Ingredienti
  

  • 250 g cooked red or black beans
  • 2 tbs flax seeds
  • 6 tbs water
  • 1 tsp vanilla extract
  • 2 tbsp soy milk
  • 20 g cocoa powder
  • 50 g brown sugar
  • 1 tsp gluten free baking powder
  • 1 pinch of salt
  • sliced almonds q.s.
  • chopped hazelnuts q.s.

Istruzioni
 

  • Mix flax seeds and water, set aside for 10 minutes; a soft gel will form.
  • Pour the beans into a mixer along with soy milk, vanilla extract and flax seed gel. Blend until you have a smooth mixture.
  • Add into the mixer also the cocoa, brown sugar, baking powder and a pinch of salt. Blend again to incorporate evenly.
  • Preheat the oven to 350°F. Divide the muffin batter into 6 muffin tins, lined with parchment paper. Top the muffins with chopped hazelnuts and sliced almonds.
  • Bake for 30 to 35 minutes; check with the toothpick test, it will have to come out slightly damp but clean.
  • Let the muffins cool on a wire rack before serving.