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pancake-salati-light-proteici-integrali-healthy-protein-pancakes

Healthy protein pancakes

Makes 16 pancakes.
Preparazione 15 minuti
Cottura 15 minuti
Tempo totale 30 minuti
Porzioni 4

Ingredienti
  

  • 250 g ricotta cheese
  • 150 ml milk skimmed
  • 2 egg
  • 100 g flour whole wheat
  • 1 tsp baking powder
  • 1 pinch salt
  • q.b. parsley (omit for sweet pancakes)
  • q.b. olive oil

Istruzioni
 

  • Whisk ricotta cheese and milk to form a smooth cream. Add the eggs and whisk until incorporated.
  • Combine flour, yeast and a pinch of salt, add them to the ricotta and eggs mixture and whisk gently to get a homogeneous batter. Add the parsley, if using, then set aside.
  • Heat a non-stick frying pan with a little olive oil. Add ΒΌ cupfuls of pancake batter and cook until bubbly on top and golden on the bottom.
  • Turn the pancakes and cook one minute more. As they are done, stack them on a plate so they will keep warm while you go on cooking.

Note

These healthy protein pancakes are great as a sweet, too; just omit parsley and try them for breakfast or afternoon treat served with maple syrup, fresh fruit, jam or hazelnut spread.