Vegan frittata with chickpea flour
Porzioni Tempo di preparazione
4 35minutes
Tempo di cottura
40minutes
Porzioni Tempo di preparazione
4 35minutes
Tempo di cottura
40minutes
Ingredienti
  • 150g chickpeaflour
  • 300g water
  • 350g pumpkin
  • 1 onion
  • q.s. thyme
  • q.s. rosemary
  • q.s. cuminseeds
  • q.s. salt
  • q.s. pepper
  • q.s. olive oil
Istruzioni
  1. Mix in a bowl the chickpea flour, cumin, rosemary, salt and pepper to taste and add the water little by little, stirring vigorously with a whisk to avoid lumps. Cover and let rest for half an hour.
  2. Turn on the oven at 390°F. Cut the pumpkin into small cubes and onion into small pieces. Put the pumpkin and onion in a pan with a small ladle of water and a drizzle of olive oil. Season with salt, pepper and thyme leaves and simmer over medium heat just until the pumpkin gets soft.
  3. Let the vegetables cool down, then add them to the chickpea batter and mix well.
  4. Lightly grease the bottom and edges of a 12″ round baking dish, then pour the frittata batter into it. Bake the frittata for 25 minutes.
  5. Remove the pan from the oven, lightly brush the surface of the frittata with olive oil, then bake 5 minutes more with grill turned on. Enjoy your ckickpea frittata, warm or cold.
Recipe Notes

You can divide the preparation of the vegan frittata by putting the chickpea batter alone in the fridge up to 12 hours, then add to it the cooked vegetables you prefer when ready to bake.

This vegan chickpea frittata can also be cooked in a pan. Use a non-stick type and lightly oil the bottom, heat it well then pour the chickpea batter and cooked vegetables. Be careful the pan is big enough to form a thin frittata (no more than half a centimeter thick). Cook over medium heat, 7 to 8 minutes per side until each is nicely browned.